MANY senior citizens are making a lifestyle change by opting for cosier living arrangements. Choosing condominiums or suites bring a host of conveniences, not least the reduced cleaning and maintenance required compared to larger landed properties.
Another commonly cited reason for this shift is the availability of facilities within a closed-gate community, which encourages a healthier outdoor lifestyle. However, it is noted that at many high-rise residences, not enough senior citizens are making full use of the swimming pools.
Aquatic exercises are ideal for senior citizens who may find other forms of workouts too strenuous. For simple workouts such as water walking or standing knee lifts, senior citizens can even utilise the kids’ wading pool, if they are uncomfortable in the deeper adult pools.
Here are some of the benefits of aquatic exercises for senior citizens:
Reduced stress on joints
Inflammation of the joints is a common problem associated with ageing. Whether mild or caused by conditions such as arthritis, such joint pain is a major deterrent to seniors exercising. Aquatic exercises for seniors reduce pain and relieve the symptoms of arthritis, without the joint pain associated with other forms of exercise.
Better flexibility and balance
The pressure of the water makes joints more flexible and increases the range of motion, leading to improved flexibility. Water exercises also benefit seniors’ balance, greatly reducing the risk of falls.
Reduced muscle loss
Regular exercise is a great way to increase bone density and strengthen bones. Resistance training, like water aerobics, helps the body resist gravity and promotes bone cell growth. Building muscle also improves bone strength, another benefit of aquatic exercises.
Are you a senior citizen looking for a lifestyle change? Explore the residential offerings available from HCK Capital Group that allow you to practice aquatic exercises. For more information, please visit: https://hckgroup.my/ – May 11, 2024
