FOR decades, cooking oils have been struggling for our attention, each boasting unique benefits.
But Red Palm Oil (RPO) deserves a special spotlight. Packed with vibrant colour, RPO offers an abundance of health advantages thanks to its abundance of provitamin A carotenoids and Vitamin E tocotrienols.
Carotenoids, the naturally occurring fat-soluble pigments responsible for the vibrant hues of yellow, orange and red in numerous plants are pivotal in our quest for optimal health.
They are classified into two main group – carotenes and xanthophylls – which make RPO truly remarkable in these vital compounds.
According to the British Journal of Biomedical Science, RPO acts as a powerful antioxidant that is capable of shielding our cells from damage and potentially reducing the risk of chronic diseases. With 13 different types of carotenoids, RPO stands as an unparalleled source of these beneficial pigments.
One of the most remarkable aspects of RPO is its potency in delivering retinol equivalents, the precursor to Vitamin A.
This attribute is particularly significant considering the pivotal role of Vitamin A in various physiological processes, including vision, immune function, and cellular growth, particularly important for children.
A study conducted by the National Institute of Health found that RPO boasts a staggering 15 times more retinol equivalents than carrots and a whopping 300 times more than tomatoes, thus underscoring its unparalleled nutritional value.
Promoting health and well-being
The significance of carotenoids cannot be overstated, especially in light of their fat-soluble nature.
It’s essential to recognise that these pigments require fat for optimal conversion into Vitamin A. This inherent synergy between carotenoids and the lipid-rich matrix of RPO ensures efficient absorption and utilisation by the body, thereby maximising their health benefits.
Furthermore, the presence of Vitamin E Tocotrienols further elevates the nutritional profile of RPO. Tocotrienols, a lesser-known but equally potent form of Vitamin E, exhibit remarkable antioxidant properties, offering protection against oxidative stress and inflammation.
This synergy between carotenoids and tocotrienols underscores the holistic approach of RPO towards promoting health and well-being.
Despite its nutritional prowess, RPO often finds itself overshadowed by misconceptions regarding its saturated fat content. It is imperative to dispel these myths and recognise that not all saturated fats are created equal.
The unique composition of RPO – enriched with beneficial phytonutrients – distinguishes it from conventional sources of saturated fats, hence making it a valuable addition to a balanced diet.
Notably, RPO is a staple in Malaysian cuisine which seamlessly blend with our palate and cooking styles. Its versatility and availability in numerous culinary applications make it a beloved choice among chefs and home cooks alike. – May 21, 2024
Dr Shanmuganathan Ganesan is president of the Federation of Private Medical Practitioners (FPMPAM).
The views expressed are solely of the author and do not necessarily reflect those of Focus Malaysia.
Main image credit: Pure Indian Foods Blog
