ALMOST everyone, regardless of age or athletic ability, can find a hike that matches their personal level of challenge.
Hiking, akin to brisk walking, is a fantastic way to boost cardiovascular health, especially if your path includes hills that make your heart pump harder.
The uneven terrain naturally activates your core muscles and enhances your balance, offering lateral movement that you usually don’t get from treadmill walking or cycling.
If you have stability or vision concerns, a walking or trekking pole can provide extra support on uneven paths.
Opt for poles with spiked metal tips for walking on dirt or grass, and plant them ahead of you as you walk to ease pressure on your knee joints.
Moreover, hiking offers the restorative and stress-relieving benefits of being in nature. Several studies suggest that spending time in green spaces, such as nature reserves, forests, and even city parks, can lower stress levels.
Since stress is a well-known factor in high blood pressure and heart disease, anything that reduces it is advantageous. Although the stress-relieving effects of hiking are largely anecdotal, many outdoor enthusiasts attest to its benefits.
Seeking a change in lifestyle? Explore Hiijauan Broga in Semenyih. Situated next to the popular Broga Hill hiking trail, it provides future residents with a chance to enjoy a healthy and invigorating lifestyle.
Register your interest by visiting https://www.hiijauanbroga.com/. – June 7, 2024
Main pic credit: Pexels/ Alessandra Montigné
