SUICIDE scenes in films and television shows are hard to watch, but there is an inexplicable sense of comfort in knowing that these scenes are staged and that they are, despite the graphic depictions, a product of fiction.
But imagine coming across real suicide videos or graphic depictions and descriptions of suicide on your social media newsfeed or on WhatsApp, like the clip of a man committing suicide that had circulated on Facebook, Twitter, Instagram and TikTok last year.
Blame it on curiosity and morbid fascination, but the disturbing trend is one that has taken root in many countries these days, including Malaysia. This is despite its potential to trigger vulnerable people into acting and be influenced by the gratuitous details in the content.
Though social media is an excellent platform for people who want to spread awareness about suicide prevention, sharing a video or an image showing someone committing suicide is certainly not the way to do it. In fact, it is insensitive and disrespectful to the dead and not to mention, the victim’s grieving family and friends.
In fact, grieving people themselves are at risk of suicide too, and circulating these videos may also trigger fatal behaviour in people with suicidal thoughts and this can result in ‘copycat’ suicides, Malaysian Mental Health Association president Prof Datuk Dr Andrew Mohanraj told FocusM.
“Before we post the video, it is crucial to stop and ask ourselves why you do it, and consider the impact of our actions on the lives of others, particularly on those who are vulnerable.
“More importantly, we need to ponder on the potential benefits and harm on others rather than just wanting to be the first to spread the news about the suicide,” Dr Andrew opined.
The adjunct Professor of Psychiatry at Taylor’s University Medical School went on to add that those who receive such videos, too, can politely inform the sender that they do not appreciate being on the receiving end of such offensive videos.
“Doing this can not only send out a strong message to the sender but also help stop the act of making such videos viral.”
On a related note, it is equally as important to point out that some people who are thinking about suicide may sometimes not even know that they are depressed.
Certain thoughts, feeling and actions can be signals that let you know that somebody needs help, while knowing the signs of depression and suicidal tendencies to look out for can potentially save a life.
“It is always good to check in on yourself. Often, sleep will be an issue, with persistent worrying thoughts, the lack of interest in pleasurable activities, irritable behaviour and even unexplained aches and pains.
“If you experience such persistent and prolonged symptoms for a period of two weeks or longer, it is best to seek professional help,” suggested Dr Andrew.
So what can people with suicidal ideation do to deal with the situation?
According to Dr Andrew, first it is important to realise that it is natural for people to have such feelings of hopelessness during these difficult times. However, it is equally as important to be mindful that there are many others in a similar situation who are hoping for imminent positive change in their lives.
“Do not be ashamed to reach out for help. You will be surprised to know the amount of people and organisations out that are willing to lend a helping hand. Also, remember to stay connected with family and close friends and take control of what is possible in your life,” he advised.
“We are all in this together, and with patience, we will understand that this doom and gloom is not going to last forever. Make use of the psychological support helpline services and do not hesitate to reach out to professional mental health support if needed.” – July 1, 2021.
