NOT everyone can spare the time for gym workouts to stay fit. This is especially true for senior citizens or even those approaching middle age. One of the simplest ways to maintain a balanced lifestyle is to put aside time for just walking.
There is no need for any expensive gear or dedicated workout spaces for a person to indulge in a spot of foot motion nor is there any need for any sort of specialist training. Here are some benefits of walking for the not-so-young:
Improved heart health
Taking a brisk walk for even just 15 minutes a day elevates the heart rate. This will help reduce the risk of heart problems, high blood pressure, high cholesterol and even heart attack. This simple activity can also lower the risk of diabetes and stroke.
Lower blood sugar
Elderly folks are more likely to experience a spike in blood sugar post-meal. Walking after a meal can greatly help with digestion and use the increased blood sugar to strengthen muscles. Diabetics who rely on insulin will also find that the medication works better when coupled with daily post-meal strolls.
Walking is the perfect low-impact exercise for senior citizens to gently exercise the body and slowly reduce any existing aches and pains. This is achieved by lubricating the joints in usual problem areas like the knees and back.
Walking can also alleviate the consistent pain from arthritis by strengthening the muscles around the joints while putting less pressure on the joints themselves.
If you are looking to incorporate more walking into your daily routine, check out Hiijauan Broga. This picturesque development situated next to the popular hiking trail of Broga Hill will feature plenty of walking trails.
It will also have various features that encourage an outdoor lifestyle such as communal gardens and dedicated exercise areas. However, the biggest bonus for residents will be the fresh air that will greatly inspire them to take up walking!
For more information, visit https://www.hiijauanbroga.com/. – Dec 4, 2023